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Real Life Fitness Questions Answered

Kelly Marshall
Fitness Consultant

Posted 15 Sep 10

What calories do I burn through paintballing?

Hi, I went paint balling for approximately 2hours the other day. Lots of running around and muscles still aching now! What should I input this as in the exercise section? Thanks

Our expert says...



Due to the explosive agility and endurance demands of paintballing I would recommend you go with a calorie figure of 340 per hour, meaning 680 calories for the 2 hour paintballing period!

Hope this helps,


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