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Calories burned during exercises and activities

Find out the calories burned figure for over 500 exercises and activities. Simply pick a category below to find an exercise or activity.

If you're looking to shed a few lbs, burning calories whilst following a healthy diet is a great way to boost your weight loss. What's more, getting into the routine of exercising need not be daunting, as the calories burned whilst performing some of the most common tasks can soon add up.

If you struggle to keep active due to a hectic schedule, see where you could fit some simple exercises into your routine. For example, the calories burned walking and calories burned cycling can make a big difference to your daily calorie burned target.

Pick a category below & see how many calories are burned in over 500 exercises & activities.

Calories burned Walking

Calories burned Walking

If you struggle to fit exercise into your routine, walking is a great way to burn calories as you can easily fit it into your day.


Calories burned Swimming

Calories burned Swimming

Swimming is a brilliant cardiovascular exercise that can be enjoyed by people of most ages and abilities.


Calories burned Running

Calories burned Running

Running is a great exercise if you/re looking to get fit, plus it is an excellent fat burner.


Calories burned at the Gym

Calories burned at the Gym

Search here for calories burned cycling, calories burned running and more...


Calories burned in Leisure Activities

Calories burned in Leisure Activities

Search here for calories burned bowling, dancing, playing golf, skiing and more...


Calories burned in The Home

Calories burned in The Home

Search here for calories burned gardening, calories burned on the Wii, calories burned decorating and more...


Calories burned playing Team Sports

Calories burned playing Team Sports

If you grew up playing them, or have taken one up recently, team sports are a great way to keep active and enjoy sport


Calories burned playing Racket Sports

Calories burned playing Racket Sports

With such a variety of intensity of racket sports, you'll be sure to find one you can enjoy all year round.


Official Government Guidelines say adults should aim to be active daily and minimise the time spent being sedentary.

Every week, we should be aiming for at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more e.g. 30 minutes at least 5 days a week.

OR comparable benefits can be achieved through 75 minutes of vigorous intensity activity spread across the week - or combinations of moderate and vigorous intensity activity.

It's also important to include activities to improve muscle strength at least twice a week. Examples of physical activity that meet the guidelines.

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