If you struggle to fit exercise into your routine, walking is a great way to burn calories as you can easily fit it into your day.
Swimming is a brilliant cardiovascular exercise that can be enjoyed by people of most ages and abilities.
Running is a great exercise if you/re looking to get fit, plus it is an excellent fat burner.
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If you grew up playing them, or have taken one up recently, team sports are a great way to keep active and enjoy sport
With such a variety of intensity of racket sports, you'll be sure to find one you can enjoy all year round.
Official Government Guidelines say adults should aim to be active daily and minimise the time spent being sedentary.
Every week, we should be aiming for at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more e.g. 30 minutes at least 5 days a week.
OR comparable benefits can be achieved through 75 minutes of vigorous intensity activity spread across the week - or combinations of moderate and vigorous intensity activity.
It's also important to include activities to improve muscle strength at least twice a week. Examples of physical activity that meet the guidelines.Try us FREE for 7 days