Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Healthy Eating & Superfoods


Superfoods are everyday foods that have naturally high levels of important nutrients that are particularly beneficial to your health. For example, superfoods may include high levels of phytonutrients, antioxidants or omega-3 oils, while also being low in fat.

There is no definitive list of superfoods, and no checklist of essential nutrients. Superfoods are simply a wide range of foods, from salmon to red berries to spinach to flaxseeds, that everyone could benefit from eating more of.

What can superfoods do for you?

Everything and anything! Because superfoods include such a wide selection of nutrients it would be impossible to list the benefits of every single one. But here are just a few examples of what they can do...

  • Boost your immune system
  • Combat the damaging effects of free radicals caused by pollution and smoke
  • Up your intake of essential vitamins and minerals
  • Contribute to keeping your body fit and healthy

What indicates a lack of superfoods?

  • Lack of energy
  • Dull, greasy hair and complexion
  • Weak immune system
  • Disrupted sleeping patterns

Who particularly needs superfoods?

Everyone! We all need superfoods because we all need to eat foods that will benefit our bodies. A balanced diet is no longer just about protein, carbs, fats and fibre; it is now also about eating positively and helping ourselves to stay healthy.

Foods rich in super-ness!

Food Serving size Cals High in...
Whole grains (eg. Wholemeal bread) 2 slices 155 Iron, magnesium, vitamins B and E
Salmon 100g 215 Omega-3 fats, zinc, selenium
Red Berries (e.g. Blackberries) 80g 20 Antioxidants, anthocyanins, Vitamin C
Turkey 70g 116 Protein, zinc, vitamin B
Peppers 160g 51 Vitamin C, phytonutrients
Spinach 90g 17 Iron, calcium, beta-carotene
Mango 150g 86 Vitamin C, phytonutrients
Oranges 160g 59 Folic acid, vitamin C

You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

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