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Calories burned At the Gym

Trying to find how many calories you've burned at the gym?

Search here for calories burned cycling, calories burned swimming, calories burned running and more...

Find a common gym activity below.

Calories burned At the Gym Calories per hour burned
Calories burned Aerobics, general 362
Calories burned Aqua Aerobics (intense effort) 471
Calories burned Beginners Yoga 0
Calories burned Body Attack 435
Calories burned Body Combat 471
Calories burned Boxercise class 340
Calories burned Boxing, punching bag 362
Calories burned Circuit training 507
Calories burned Cross Trainer (Elliptical Trainer) - vigorous effo 471
Calories burned Cycling machine, general 0
Calories burned Cycling, in the gym, moderate effort 435
Calories burned Fencing 362
Calories burned Judo 652
Calories burned Karate 652
Calories burned Kettlebells, moderate effort 500
Calories burned Les Mills Body Pump 0
Calories burned Pilates - moderate 202
Calories burned Rowing, in the gym, moderate effort 435
Calories burned Running, treadmill, 10 mph (6 min mile) 1087
Calories burned Running, treadmill, 9 mph (6.5 min mile) 1015
Calories burned Sit-ups 181
Calories burned Skipping (moderate - 70 jumps per minute) 580
Calories burned Step aerobics 435
Calories burned Swimming laps, freestyle, light/moderate effort 529
Calories burned Swimming, breaststroke, general 652
Calories burned Swimming, leisurely, general 362
Calories burned Trampolining 246
Calories burned Water aerobics (moderate effort) 217
Calories burned Weight lifting, light or moderate effort 145
Calories burned Zumba moderate effort 335

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.