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Calories burned Running

Running is a great exercise if you?re looking to get fit, plus it is an excellent fat burner. The number of calories burned running can easily contribute to your daily exercise target depending on the intensity and time you run for.

Find out how many calories you can burn by running below.

Calories burned Running/Walking Calories per hour burned
Calories burned Dog walking 2.5mph, slow pace, on the flat 217
Calories burned Dog walking 3.0mph, mod. pace, on the flat 253
Calories burned Dog walking 3.5mph, brisk pace, on the flat 290
Calories burned Jogging, general 507
Calories burned Nordic Walking, brisk pace, 3.5mph 400
Calories burned Rambling 327
Calories burned Running up stairs 1087
Calories burned Running, 10 mph (6 min mile) 1160
Calories burned Running, 10.5 min mile 613
Calories burned Running, 10.9 mph (5.5 min mile) 1305
Calories burned Running, 11 min mile 591
Calories burned Running, 5 mph (12 min mile) 580
Calories burned Running, 5.2 mph (11.5 min mile) 652
Calories burned Running, 6 mph (10 min mile) 725
Calories burned Running, 6.7 mph (9 min mile) 797
Calories burned Running, 7 mph (8.5 min mile) 833
Calories burned Running, 7.5 mph (8 min mile) 906
Calories burned Running, 8 mph (7.5 min mile) 978
Calories burned Running, 8.6 mph (7 min mile) 1015
Calories burned Running, 9 mph (6.5 min mile) 1087
Calories burned Running, 9.5 min mile 667
Calories burned Running, cross country 652
Calories burned Running, general 580
Calories burned Running, on a track, team practice 725
Calories burned Running, training, pushing wheelchair 580
Calories burned Running, treadmill 9% incline, 3.5mph 400
Calories burned Walk/run-playing with children-moderate 290
Calories burned Walk/run-playing with children-vigorous 362
Calories burned Walking 2.0mph, slow pace, on the flat 181
Calories burned Walking 2.0mph, uphill, steep 0
Calories burned Walking 2.5mph, slow pace, on the flat 217
Calories burned Walking 3.0mph, mod. pace, on the flat 253
Calories burned Walking 3.5mph, brisk pace, on the flat 290
Calories burned Walking 4.0mph, very brisk pace, on the flat 362
Calories burned Walking 4.5mph, very brisk pace, on the flat 456
Calories burned Walking 5.0mph, very brisk pace, on the flat 580
Calories burned Walking, 3.5 mph, uphill 435
Calories burned Walking, carrying infant or 15-lb load 253
Calories burned Walking, grass track 362
Calories burned Walking, on a Beach, Moderate Pace 0
Calories burned Walking, pushing wheelchair 237
Calories burned Walking, sand dunes 317
Calories burned Walking, upstairs 580
Calories burned Walking, using crutches 290

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

Calories burned Running