Whether it is in a gym on a rowing machine or out on the river, the number of calories burned rowing can soon add up.
If you're looking to get more activity into your lifestyle and burn lots of calories at the same time, rowing is an excellent sport!
Choose a type of rowing below to see how many calories can be burned.
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.