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Calories burned Rowing

Whether it is in a gym on a rowing machine or out on the river, the number of calories burned rowing can soon add up.

If you're looking to get more activity into your lifestyle and burn lots of calories at the same time, rowing is an excellent sport!

Choose a type of rowing below to see how many calories can be burned.

Calories burned Rowing Calories per hour burned
Calories burned Rowing, in the gym, light effort 145
Calories burned Rowing, in the gym, moderate effort 435
Calories burned Rowing, in the gym, very vigorous effort 797
Calories burned Rowing, in the gym, vigorous effort 543
Calories burned Sculling 444
Calories burned WaterRower, light effort 182
Calories burned WaterRower, moderate effort 425
Calories burned WaterRower, Very vigorous effort 729
Calories burned WaterRower, vigorous effort 516

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.