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Calories burned Swimming

For one of the best all-round activities, swimming is a brilliant cardiovascular exercise that can be enjoyed by people of most ages and abilities.

However, the number of calories burned swimming varies considerably depending on swimming style.

Calories burned Swimming Calories per hour burned
Calories burned Aqua Running 0
Calories burned Hydrotherapy 0
Calories burned Swimming laps, freestyle, fast, vigorous effort 775
Calories burned Swimming laps, freestyle, light/moderate effort 601
Calories burned Swimming, backstroke, general 580
Calories burned Swimming, breaststroke, 1km per hour 0
Calories burned Swimming, breaststroke, 2km per hour 0
Calories burned Swimming, breaststroke, 3km per hour 0
Calories burned Swimming, breaststroke, general 725
Calories burned Swimming, butterfly, general 768
Calories burned Swimming, leisurely, general 435
Calories burned Swimming, treading water, fast/vigorous 666
Calories burned Swimming, treading water, moderate effort 268
Calories burned Walking in Water 0

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.