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Calories burned Swimming

For one of the best all-round activities, swimming is a brilliant cardiovascular exercise that can be enjoyed by people of most ages and abilities.

However, the number of calories burned swimming varies considerably depending on swimming style.

Calories burned Swimming Calories per hour burned
Calories burned Aqua Running 0
Calories burned Cold Open Water Swimming, Fast, 3km per Hour 725
Calories burned Cold Open Water Swimming, Leisurely, 1km per Hour 565
Calories burned Cold Open Water Swimming, Moderate, 2km per Hour 638
Calories burned Cold Open Water Swimming, Vigorous, 4km per Hour 768
Calories burned Hydrotherapy 0
Calories burned Swimming Laps, Freestyle, Fast, Vigorous Effort 703
Calories burned Swimming Laps, Freestyle, Light/Moderate Effort 529
Calories burned Swimming, Backstroke, General 507
Calories burned Swimming, Breaststroke, 1km per Hour 0
Calories burned Swimming, Breaststroke, 2km per Hour 0
Calories burned Swimming, Breaststroke, 3km per Hour 0
Calories burned Swimming, Breaststroke, General 652
Calories burned Swimming, Butterfly, General 696
Calories burned Swimming, Leisurely, General 362
Calories burned Swimming, Treading Water, Fast/Vigorous 594
Calories burned Swimming, Treading Water, Moderate Effort 195
Calories burned Swimming, Various Strokes, 1km/ 0.6 miles per Hour 478
Calories burned Swimming, Various Strokes, 2.5km/ 1.6 miles per Hour 580
Calories burned Swimming, Various Strokes, 2km/ 1.2 miles per Hour 543
Calories burned Swimming, Various Strokes, 3.5km/ 2.2 miles per Hour 638
Calories burned Swimming, Various Strokes, 3km/ 2 miles per Hour 623
Calories burned Swimming, Various Strokes, 4km/ 2.5 miles per Hour 652
Calories burned Walking in Water, Light Effort 0
Calories burned Walking in Water, Moderate Effort 253
Calories burned Walking in Water, Vigorous Effort 420

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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