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Calories burned in Aerobics

Performing aerobic exercise and getting your heart rate up is a great way to burn calories with effective fat-burning results.

Whether it's at the gym, in the home, or outdoors, try to build some form of aerobic exercise into your day.

Find a popular Aerobic activity below.

Calories burned in Aerobics Calories per hour burned
Calories burned Aerobics, General 362
Calories burned Aerobics, High Impact 435
Calories burned Aerobics, Low Impact 290
Calories burned Calisthenics (pushups, sit-ups), Vigorous Effort 507
Calories burned Calisthenics, Home, Light/Moderate Effort 253
Calories burned Pilates - Intense 290
Calories burned Pilates - Light 108
Calories burned Pilates - Moderate 202
Calories burned Skipping (intense - 125 jumps per minute) 725
Calories burned Skipping (moderate - 70 jumps per minute) 580
Calories burned Step Aerobics 435
Calories burned Stepper Board Workout, Moderate Effort 471
Calories burned Stepper Board Workout, Vigorous Effort 688
Calories burned Trampolining 246
Calories burned Water Aerobics (intense effort) 471
Calories burned Water Aerobics (moderate effort) 217

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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