Performing aerobic exercise and getting your heart rate up is a great way to burn calories with effective fat-burning results.
Whether it's at the gym, in the home, or outdoors, try to build some form of aerobic exercise into your day.
Find a popular Aerobic activity below.
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
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