Lifting weights is a great way to help build muscle definition while burning calories on the side!
See how many calories are burned using Kettlebells and other regular weights here...
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
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