FREE diet profile

Sex female male

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Calories burned Lifting Weights

Lifting weights is a great way to help build muscle definition while burning calories on the side!

See how many calories are burned using Kettlebells and other regular weights here...

Calories burned Lifting Weights Calories per hour burned
Calories burned Functional training, high effort (few rest breaks) 492
Calories burned Functional training, low effort (many rest breaks) 285
Calories burned Kettlebells, moderate effort 500
Calories burned Kettlebells, vigorous effort 700
Calories burned Lunges 285
Calories burned Resistance Bands 182
Calories burned Squats 285
Calories burned Strength Training 168
Calories burned Tyre Pulling 0
Calories burned Vibration Plate 343
Calories burned Weight lifting or body building, vigorous effort 362
Calories burned Weight lifting, light or moderate effort 145

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.