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Calories burned playing Team Sports

Whether you grew up playing them, or have taken one up recently, team sports are a great way to keep active and enjoy sport.

From Football to Water Polo, see how many calories are burned below.

Calories burned playing Team Sports Calories per hour burned
Calories burned 5-a-Side Football 502
Calories burned Baseball, fast or slow pitch 362
Calories burned Basketball, game 580
Calories burned Basketball, non-game 435
Calories burned Basketball, officiating 507
Calories burned Basketball, shooting baskets 326
Calories burned Basketball, wheelchair 471
Calories burned Coaching: football, soccer, basketball, etc. 290
Calories burned Cricket, batting and bowling 362
Calories burned Curling 264
Calories burned Football, competitive 652
Calories burned Football, touch, flag, general 580
Calories burned Gaelic Football 0
Calories burned Handball, general 870
Calories burned Handball, team 580
Calories burned Hockey, field 580
Calories burned Hockey, ice 580
Calories burned Korf Ball 580
Calories burned Lacrosse 580
Calories burned Netball, game 580
Calories burned Netball, non-game 435
Calories burned Netball, officiating 507
Calories burned Netball, shooting baskets 326
Calories burned Netball, wheelchair 471
Calories burned Polo 580
Calories burned Rugby 725
Calories burned Soccer, casual 507
Calories burned Soccer, competitive 725
Calories burned Softball, fast or slow pitch 362
Calories burned Softball, officiating 435
Calories burned Tug of War 0
Calories burned Volleyball, beach 580
Calories burned Volleyball, competitive, in gymnasium 290
Calories burned Volleyball, non-competitive; 6-9 member team 217
Calories burned Water polo 725

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.