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Calories burned in Leisure Activities

Trying to find how many calories are burned in Leisure Activites?

Search here for calories burned cycling, calories burned swimming, calories burned walking and more...

Find a common leisure activity below.

Calories burned in Leisure Activities Calories per hour burned
Calories burned Bowling, lawn or ten pin 145
Calories burned Canoeing, moderate effort 435
Calories burned Climbing, general 616
Calories burned Cycling, 12-13.9mph, moderate effort 507
Calories burned Cycling, <10mph, leisure 217
Calories burned Dancing, Disco 253
Calories burned Dancing, Salsa 217
Calories burned Frisbee playing 145
Calories burned Gardening (general) 217
Calories burned Golf, general 217
Calories burned Hiking (mountains or high hills - moderate effort) 362
Calories burned Horseback riding, general 217
Calories burned Hula Hooping, moderate effort 273
Calories burned Roller skating 435
Calories burned Rowing, moderate effort 435
Calories burned Scuba diving 0
Calories burned Shopping (mall or city street shops) 94
Calories burned Skating, ice, 9 mph or less 326
Calories burned Skiing, downhill, light effort 290
Calories burned Sledging 0
Calories burned Snow Boarding 311
Calories burned Surfing, body or board 145
Calories burned Tobogganing 435
Calories burned Trampolining 280
Calories burned Walking 3.0mph, mod. pace, on the flat 181
Calories burned Water skiing 362
Calories burned Windsurfing 145

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.