FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Calories burned in Leisure Activities

Trying to find how many calories are burned in Leisure Activites?

Search here for calories burned cycling, calories burned swimming, calories burned walking and more...

Find a common leisure activity below.

Calories burned in Leisure Activities Calories per hour burned
Calories burned Bowling, lawn or ten pin 217
Calories burned Canoeing, moderate effort 507
Calories burned Climbing, general 688
Calories burned Cycling, 12-13.9mph, moderate effort 580
Calories burned Cycling, <10mph, leisure 290
Calories burned Dancing, Disco 326
Calories burned Dancing, Salsa 290
Calories burned Frisbee playing 217
Calories burned Gardening (general) 290
Calories burned Golf, general 290
Calories burned Hiking (mountains or high hills - moderate effort) 435
Calories burned Horseback riding, general 290
Calories burned Hula Hooping, moderate effort 273
Calories burned Roller skating 507
Calories burned Rowing, moderate effort 507
Calories burned Scuba diving 0
Calories burned Shopping (mall or city street shops) 166
Calories burned Skating, ice, 9 mph or less 398
Calories burned Skiing, downhill, light effort 362
Calories burned Sledging 0
Calories burned Snow Boarding 384
Calories burned Surfing, body or board 217
Calories burned Tobogganing 507
Calories burned Trampolining 280
Calories burned Walking 3.0mph, mod. pace, on the flat 253
Calories burned Water skiing 435
Calories burned Windsurfing 217

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.