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Calories burned doing Contact Sports

Whether you grew up doing judo or taiquando, or have taken it up recently as a hobby, contact sports are a great way to keep active.

From Boxing to Tai Chi, see how many calories you can burn below .

Calories burned doing Contact Sports Calories per hour burned
Calories burned Aikido (intense effort) 580
Calories burned Boxing, in ring 797
Calories burned Boxing, punching bag 362
Calories burned Boxing, sparring 580
Calories burned Fencing 362
Calories burned Judo 652
Calories burned Karate 652
Calories burned Kick boxing (intense effort) 652
Calories burned Kick boxing (moderate effort) 290
Calories burned Martial Arts 580
Calories burned Tae Kwan Do 652
Calories burned TaeBo (intense) 652
Calories burned TaeBo (moderate) 384
Calories burned Tai chi 217

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.