FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Calories burned playing Racket Sports

From Squash to Table Tennis, the amount of calories burned during racket sports can vary considerably.

With such a variety of intensity of racket sports, you'll be sure to find one you can enjoy all year round.

Calories burned playing Racket Sports Calories per hour burned
Calories burned Badminton (moderate play level) 200
Calories burned Badminton, competitive 507
Calories burned Badminton, social 224
Calories burned Racquetball, casual 507
Calories burned Racquetball, competitive 725
Calories burned Squash (intense play level) 870
Calories burned Table tennis 290
Calories burned Tennis, doubles 435
Calories burned Tennis, general 507
Calories burned Tennis, singles 580

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.