From Squash to Table Tennis, the amount of calories burned during racket sports can vary considerably.
With such a variety of intensity of racket sports, you'll be sure to find one you can enjoy all year round.
Calories burned playing Racket Sports | Calories per hour burned |
---|---|
Calories burned Badminton (moderate play level) | 200 |
Calories burned Badminton, competitive | 435 |
Calories burned Badminton, social | 152 |
Calories burned Racquetball, casual | 435 |
Calories burned Racquetball, competitive | 652 |
Calories burned Squash (intense play level) | 797 |
Calories burned Table tennis | 217 |
Calories burned Tennis, doubles | 362 |
Calories burned Tennis, general | 435 |
Calories burned Tennis, singles | 507 |
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.