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Calories burned in Gym Classes

If you're looking for motivation to get fit and burn some calories, Gym Classes are a great way to go.

If you've yet to try one and are worried everyone will be looking, don't, everyones in the same boat!

Find a common Gym Class and Calories Burned figure below.

Calories burned in Gym Classes Calories per hour burned
Calories burned Abs and Core Class 0
Calories burned Aerobics, general 362
Calories burned Aerobics, high impact 435
Calories burned Aerobics, low impact 290
Calories burned Aqua Aerobics (intense effort) 471
Calories burned Aqua Aerobics (moderate effort) 217
Calories burned Aqua Spin 259
Calories burned Aqua Zumba 250
Calories burned Barre Workout 0
Calories burned Beginners Yoga 0
Calories burned Body Attack 435
Calories burned Body Blade 0
Calories burned Body Blast 422
Calories burned Body Combat 471
Calories burned Body Conditioning 281
Calories burned Body Jam Class 0
Calories burned Body Vive 322
Calories burned Bokwa 350
Calories burned Boogie Bounce 0
Calories burned Boot Camp 496
Calories burned Boxercise class 340
Calories burned Calisthenics (pushups, sit-ups), vigorous effort 507
Calories burned Calisthenics, home, light/moderate effort 253
Calories burned Canadian Airforce Training Workout 0
Calories burned Circuit training 507
Calories burned Clubbercise Class 0
Calories burned Crossfit 492
Calories burned Curves session, High intensity 460
Calories burned Curves session, Low intensity 200
Calories burned Curves session, Medium intensity 326
Calories burned Fight Klub 0
Calories burned FitSteps 319
Calories burned Gymophobics class - light effort 220
Calories burned Gymophobics class - moderate effort 310
Calories burned High Intensity Interval Training 496
Calories burned Highland Hustle Class 0
Calories burned Jazzercise 336
Calories burned Kinesis Express 398
Calories burned Legs, Bums & Tums 267
Calories burned Les Mills Body Attack 0
Calories burned Les Mills Body Balance Class 212
Calories burned Les Mills Body Combat 507
Calories burned Les Mills Body Pump 0
Calories burned Les Mills Body Step 0
Calories burned Les Mills CXWorx 0
Calories burned Les Mills GRIT Strength Class 0
Calories burned Les Mills RPM Class 0
Calories burned MetaFit 442
Calories burned Move It or Lose It 0
Calories burned Pilates - intense 290
Calories burned Pilates - light 108
Calories burned Pilates - moderate 202
Calories burned Piloxing 335
Calories burned Pound Fit Class 0
Calories burned Power Hoop 281
Calories burned Power Plate Class 310
Calories burned Power Wave Class 0
Calories burned Reformer Pilates 0
Calories burned Reggae Dance Exercise Class 0
Calories burned Rosemary Conley Exercise Class (intense) 375
Calories burned Rosemary Conley Exercise Class (moderate) 330
Calories burned Shbam moderate effort 350
Calories burned Skip and Tone 495
Calories burned Smart Wonder Core 0
Calories burned Spinning Class, vigorous effort 855
Calories burned Step aerobics 435
Calories burned Stretching, hatha yoga 217
Calories burned Strong by Zumba 0
Calories burned Swing Dance 254
Calories burned Swiss Ball 270
Calories burned Tai Chi class 236
Calories burned Teaching aerobics class 362
Calories burned The Nia Technique Class 0
Calories burned TRX (high intensity) 468
Calories burned TRX (Low intensity) 237
Calories burned Yoga (Ashtanga) 435
Calories burned Yogalates 0
Calories burned Zumba moderate effort 335
Calories burned Zumba Tone 342
Calories burned Zumba vigorous effort 358

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.