Using Cardiovascular Machines is a great all-rounder exercise and helps to burn fat. The number of calories burned will depend on the type of machine used and intensity you work at.
Search for calories burned Cycling, Rowing, on the Cross Trainer, Treadmill and more...
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
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