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Calories burned on Cardio vascular Machines

Using Cardiovascular Machines is a great all-rounder exercise and helps to burn fat. The number of calories burned will depend on the type of machine used and intensity you work at.

Search for calories burned Cycling, Rowing, on the Cross Trainer, Treadmill and more...

Calories burned on Cardiovascular Machines Calories per hour burned
Calories burned Air Walker 260
Calories burned Arm Bike 0
Calories burned Assault Air Bike, High Intensity 0
Calories burned Assault Air Bike, Moderate Intensity 0
Calories burned Bowflex Trainer - Light Effort 405
Calories burned Bowflex Trainer - Moderate Effort 449
Calories burned Bowflex Trainer - Very Vigorous Effort 529
Calories burned Bowflex Trainer - Vigorous Effort 478
Calories burned Cardio Wave Machine 390
Calories burned Cross Trainer (Elliptical Trainer) - Light Effort 418
Calories burned Cross Trainer (Elliptical Trainer) - Moderate Effort 455
Calories burned Cross Trainer (Elliptical Trainer) - Very Vigorous 522
Calories burned Cross Trainer (Elliptical Trainer) - Vigorous Effort 471
Calories burned Cross Trainer (Elliptical Trainer), Vigorous Effort 476
Calories burned Cycling, in the gym, general 290
Calories burned Cycling, in the gym, light effort 326
Calories burned Cycling, in the gym, moderate effort 435
Calories burned Cycling, in the gym, very light effort 145
Calories burned Cycling, in the gym, very vigorous effort 833
Calories burned Cycling, in the gym, vigorous effort 688
Calories burned Rowing, in the gym, light effort 145
Calories burned Rowing, in the gym, moderate effort 435
Calories burned Rowing, in the gym, very vigorous effort 797
Calories burned Rowing, in the gym, vigorous effort 543
Calories burned Running, treadmill, 10 mph (6 min mile) 1087
Calories burned Running, treadmill, 10.9 mph (5.5 min mile) 1232
Calories burned Running, treadmill, 10km/h (kilometres) 0
Calories burned Running, treadmill, 11km/h (kilometres) 0
Calories burned Running, treadmill, 12km/h (kilometres) 0
Calories burned Running, treadmill, 13km/h (kilometres) 0
Calories burned Running, treadmill, 14km/h (kilometres) 0
Calories burned Running, treadmill, 15km/h (kilometres) 0
Calories burned Running, treadmill, 5 mph (12 min mile) 507
Calories burned Running, treadmill, 5.2 mph (11.5 min mile) 580
Calories burned Running, treadmill, 6 mph (10 min mile) 652
Calories burned Running, treadmill, 6.4% incline, 6mph 0
Calories burned Running, treadmill, 6.7 mph (9 min mile) 725
Calories burned Running, treadmill, 7 mph (8.5 min mile) 761
Calories burned Running, treadmill, 7.5 mph (8 min mile) 833
Calories burned Running, treadmill, 7km/h (kilometres) 0
Calories burned Running, treadmill, 8 mph (7.5 min mile) 906
Calories burned Running, treadmill, 8.6 mph (7 min mile) 942
Calories burned Running, treadmill, 8km/h (kilometres) 0
Calories burned Running, treadmill, 9 mph (6.5 min mile) 1015
Calories burned Running, treadmill, 9km/h (kilometres) 0
Calories burned SkillMill Treadmill - general jogging 0
Calories burned SkillMill Treadmill - running, fast paced 0
Calories burned Stair climbing (machine - intense) 580
Calories burned Stair climbing (machine - moderate) 326
Calories burned Stair-treadmill ergometer, general 362
Calories burned Stepper, in the gym 362
Calories burned Walking, treadmill, 3.5% incline, 2 mph 250
Calories burned Walking, treadmill, 3.5% incline, 2.5 mph 271
Calories burned Walking, treadmill, 3.5% incline, 3 mph 300
Calories burned Walking, treadmill, 3.5% incline, 3.5 mph 348
Calories burned Walking, treadmill, 3.5% incline, 4 mph 371
Calories burned Walking, treadmill, 3.5% incline, 4.5 mph 399
Calories burned Walking, treadmill, 3.8% incline, 4.2 mph 382
Calories burned Walking, treadmill, 6.4% incline, 2mph 0
Calories burned Walking, treadmill, 6.4% incline, 4mph 0
Calories burned Walking, treadmill, 9% incline, 3.5mph 400
Calories burned Walking, treadmill, no incline, 2 mph 142
Calories burned Walking, treadmill, no incline, 2.5 mph 173
Calories burned Walking, treadmill, no incline, 3 mph 200
Calories burned Walking, treadmill, no incline, 3.5 mph 231
Calories burned Walking, treadmill, no incline, 4 mph 290
Calories burned Walking, treadmill, no incline, 4.5 mph 369
Calories burned Walking, treadmill, no incline, 4.6 mph 374

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.