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Calories burned on Cardio vascular Machines

Using Cardiovascular Machines is a great all-rounder exercise and helps to burn fat. The number of calories burned will depend on the type of machine used and intensity you work at.

Search for calories burned Cycling, Rowing, on the Cross Trainer, Treadmill and more...

Calories burned on Cardiovascular Machines Calories per hour burned
Calories burned Air Walker 260
Calories burned Arm / Hand Bike, Intense Effort 297
Calories burned Arm / Hand Bike, Light Effort 0
Calories burned Arm / Hand Bike, Moderate Effort 217
Calories burned Assault Air Bike, High Intensity 0
Calories burned Assault Air Bike, Moderate Intensity 0
Calories burned Bowflex Trainer - Light Effort 405
Calories burned Bowflex Trainer - Moderate Effort 449
Calories burned Bowflex Trainer - Very Vigorous Effort 529
Calories burned Bowflex Trainer - Vigorous Effort 478
Calories burned Cardio Wave Machine 390
Calories burned Cardio Workout, High Intensity 630
Calories burned Cardio Workout, Low Intensity 290
Calories burned Cardio Workout, Moderate Intensity 507
Calories burned Concept 2 Ski Erg 638
Calories burned Cross Trainer (Elliptical Trainer) - Light Effort 418
Calories burned Cross Trainer (Elliptical Trainer) - Moderate Effort 455
Calories burned Cross Trainer (Elliptical Trainer) - Very Vigorous 522
Calories burned Cross Trainer (Elliptical Trainer) - Vigorous Effort 471
Calories burned Cross Trainer (Elliptical Trainer), Vigorous Effort 476
Calories burned Cycling Machine, 12-13.9mph, Moderate Effort 435
Calories burned Cycling, in the Gym, General 290
Calories burned Cycling, in the Gym, Light Effort 326
Calories burned Cycling, in the Gym, Very Light Effort 145
Calories burned Cycling, in the Gym, Very Vigorous Effort 833
Calories burned Cycling, in the Gym, Vigorous Effort 688
Calories burned Rowing, in the Gym, Light Effort 145
Calories burned Rowing, in the Gym, Moderate Effort 435
Calories burned Rowing, in the Gym, Very Vigorous Effort 797
Calories burned Rowing, in the Gym, Vigorous Effort 543
Calories burned Running, Assault Treadmill, 10mph 1210
Calories burned Running, Assault Treadmill, 11mph 1341
Calories burned Running, Assault Treadmill, 12mph 1609
Calories burned Running, Assault Treadmill, 13mph 1682
Calories burned Running, Assault Treadmill, 14mph 1972
Calories burned Running, Assault Treadmill, 4mph 449
Calories burned Running, Assault Treadmill, 5.2mph 717
Calories burned Running, Assault Treadmill, 5mph 652
Calories burned Running, Assault Treadmill, 6.7mph 848
Calories burned Running, Assault Treadmill, 6mph 790
Calories burned Running, Assault Treadmill, 7.5mph 942
Calories burned Running, Assault Treadmill, 7mph 891
Calories burned Running, Assault Treadmill, 8.6mph 1015
Calories burned Running, Assault Treadmill, 8mph 964
Calories burned Running, Assault Treadmill, 9mph 1058
Calories burned Running, Treadmill, 10 mph (6 min mile) 1087
Calories burned Running, Treadmill, 10.9 mph (5.5 min mile) 1232
Calories burned Running, Treadmill, 10km/h (kilometres) 0
Calories burned Running, Treadmill, 11km/h (kilometres) 0
Calories burned Running, Treadmill, 12% incline, 7mph 949
Calories burned Running, Treadmill, 12km/h (kilometres) 0
Calories burned Running, Treadmill, 13km/h (kilometres) 0
Calories burned Running, Treadmill, 14km/h (kilometres) 0
Calories burned Running, Treadmill, 15km/h (kilometres) 0
Calories burned Running, Treadmill, 5 mph (12 min mile) 507
Calories burned Running, Treadmill, 5.2 mph (11.5 min mile) 580
Calories burned Running, Treadmill, 6 mph (10 min mile) 652
Calories burned Running, Treadmill, 6% Incline, 5.5 mph 688
Calories burned Running, Treadmill, 6.4% Incline, 6mph 0
Calories burned Running, Treadmill, 6.7 mph (9 min mile) 725
Calories burned Running, Treadmill, 7 mph (8.5 min mile) 761
Calories burned Running, Treadmill, 7.5 mph (8 min mile) 833
Calories burned Running, Treadmill, 7km/h (kilometres) 0
Calories burned Running, Treadmill, 8 mph (7.5 min mile) 906
Calories burned Running, Treadmill, 8.6 mph (7 min mile) 942
Calories burned Running, Treadmill, 8km/h (kilometres) 0
Calories burned Running, Treadmill, 9 mph (6.5 min mile) 1015
Calories burned Running, Treadmill, 9km/h (kilometres) 0
Calories burned Seated Cross-Trainer (Elliptical), Light Effort 376
Calories burned Seated Cross-Trainer (Elliptical), Moderate Effort 413
Calories burned Seated Cross-Trainer (Elliptical), Very Vigorous Effort 478
Calories burned Seated Cross-Trainer (Elliptical), Vigorous Effort 456
Calories burned SkillMill Treadmill - General Jogging 0
Calories burned SkillMill Treadmill - Running, Fast Paced 0
Calories burned Stair Climbing (machine - intense) 580
Calories burned Stair Climbing (machine - moderate) 326
Calories burned Stair-Treadmill Ergometer, General 362
Calories burned Stepper, in the Gym 362
Calories burned Versaclimber 616
Calories burned Walking, Treadmill, 12% Incline, 3 mph 268
Calories burned Walking, Treadmill, 3.5% Incline, 2 mph 250
Calories burned Walking, Treadmill, 3.5% Incline, 2.5 mph 271
Calories burned Walking, Treadmill, 3.5% Incline, 3 mph 300
Calories burned Walking, Treadmill, 3.5% Incline, 3.5 mph 348
Calories burned Walking, Treadmill, 3.5% Incline, 4 mph 371
Calories burned Walking, Treadmill, 3.5% Incline, 4.5 mph 399
Calories burned Walking, Treadmill, 3.5% Incline, 5.5mph 645
Calories burned Walking, Treadmill, 3.5% Incline, 5mph 565
Calories burned Walking, Treadmill, 3.5% Incline, 6mph 681
Calories burned Walking, Treadmill, 3.8% Incline, 4.2 mph 382
Calories burned Walking, Treadmill, 4% Incline, 4.5 mph 471
Calories burned Walking, Treadmill, 4% Incline, 4.8 mph 529
Calories burned Walking, Treadmill, 6% Incline, 2.5 mph 166
Calories burned Walking, Treadmill, 6.4% Incline, 2mph 0
Calories burned Walking, Treadmill, 6.4% Incline, 4mph 0
Calories burned Walking, Treadmill, 8% Incline, 3 mph 246
Calories burned Walking, Treadmill, 9% Incline, 3.5mph 400
Calories burned Walking, Treadmill, Less than 2mph, Strolling Slowly 72
Calories burned Walking, Treadmill, no Incline, 2 mph 142
Calories burned Walking, Treadmill, no Incline, 2.5 mph 173
Calories burned Walking, Treadmill, no Incline, 3 mph 200
Calories burned Walking, Treadmill, no Incline, 3.5 mph 231
Calories burned Walking, Treadmill, no Incline, 4 mph 290
Calories burned Walking, Treadmill, no Incline, 4.5 mph 369
Calories burned Walking, Treadmill, no Incline, 4.6 mph 374
Calories burned Walking, Treadmill, no Incline, 5.5mph 580
Calories burned Walking, Treadmill, no Incline, 5mph 500
Calories burned Walking, Treadmill, no Incline, 6mph 608

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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