Calories burned on the Stair climbing machine
Looking for how many Calories burned on the Stair climbing (machine - moderate)?
See different time intervals for the number of Calories burned on the Stair climbing (machine - moderate) below...
| Duration of Activity | Calories Required |
|---|---|
| 10 mins | 54 |
| 30 mins | 163 |
| 60 mins | 326 |
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
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- Calories burned Assault Air Bike, High Intensity
- Calories burned Assault Air Bike, Moderate Intensity
- Calories burned Bowflex Trainer - Light Effort
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- Calories burned Bowflex Trainer - Very Vigorous Effort
- Calories burned Bowflex Trainer - Vigorous Effort
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- Calories burned Cross Trainer (Elliptical Trainer) - Light Effort
- Calories burned Cross Trainer (Elliptical Trainer) - Moderate Effort
- Calories burned Cross Trainer (Elliptical Trainer) - Very Vigorous
- Calories burned Cross Trainer (Elliptical Trainer) - Vigorous Effort
- Calories burned Cross Trainer (Elliptical Trainer), Vigorous Effort
- Calories burned Cycling Machine, 12-13.9mph, Moderate Effort
- Calories burned Cycling, in the Gym, General
- Calories burned Cycling, in the Gym, Light Effort
- Calories burned Cycling, in the Gym, Very Light Effort
- Calories burned Cycling, in the Gym, Very Vigorous Effort
- Calories burned Cycling, in the Gym, Vigorous Effort
- Calories burned Rowing, in the Gym, Light Effort
- Calories burned Rowing, in the Gym, Moderate Effort
- Calories burned Rowing, in the Gym, Very Vigorous Effort
- Calories burned Rowing, in the Gym, Vigorous Effort
- Calories burned Running, Assault Treadmill, 10mph
- Calories burned Running, Assault Treadmill, 11mph
- Calories burned Running, Assault Treadmill, 12mph
- Calories burned Running, Assault Treadmill, 13mph
- Calories burned Running, Assault Treadmill, 14mph
- Calories burned Running, Assault Treadmill, 4mph
- Calories burned Running, Assault Treadmill, 5.2mph
- Calories burned Running, Assault Treadmill, 5mph
- Calories burned Running, Assault Treadmill, 6.7mph
- Calories burned Running, Assault Treadmill, 6mph
- Calories burned Running, Assault Treadmill, 7.5mph
- Calories burned Running, Assault Treadmill, 7mph
- Calories burned Running, Assault Treadmill, 8.6mph
- Calories burned Running, Assault Treadmill, 8mph
- Calories burned Running, Assault Treadmill, 9mph
- Calories burned Running, Treadmill, 10 mph (6 min mile)
- Calories burned Running, Treadmill, 10.9 mph (5.5 min mile)
- Calories burned Running, Treadmill, 10km/h (kilometres)
- Calories burned Running, Treadmill, 11km/h (kilometres)
- Calories burned Running, Treadmill, 12% incline, 7mph
- Calories burned Running, Treadmill, 12km/h (kilometres)
- Calories burned Running, Treadmill, 13km/h (kilometres)
- Calories burned Running, Treadmill, 14km/h (kilometres)
- Calories burned Running, Treadmill, 15km/h (kilometres)
- Calories burned Running, Treadmill, 5 mph (12 min mile)
- Calories burned Running, Treadmill, 5.2 mph (11.5 min mile)
- Calories burned Running, Treadmill, 6 mph (10 min mile)
- Calories burned Running, Treadmill, 6% Incline, 5.5 mph
- Calories burned Running, Treadmill, 6.4% Incline, 6mph
- Calories burned Running, Treadmill, 6.7 mph (9 min mile)
- Calories burned Running, Treadmill, 7 mph (8.5 min mile)
- Calories burned Running, Treadmill, 7.5 mph (8 min mile)
- Calories burned Running, Treadmill, 7km/h (kilometres)
- Calories burned Running, Treadmill, 8 mph (7.5 min mile)
- Calories burned Running, Treadmill, 8.6 mph (7 min mile)
- Calories burned Running, Treadmill, 8km/h (kilometres)
- Calories burned Running, Treadmill, 9 mph (6.5 min mile)
- Calories burned Running, Treadmill, 9km/h (kilometres)
- Calories burned Seated Cross-Trainer (Elliptical), Light Effort
- Calories burned Seated Cross-Trainer (Elliptical), Moderate Effort
- Calories burned Seated Cross-Trainer (Elliptical), Very Vigorous Effort
- Calories burned Seated Cross-Trainer (Elliptical), Vigorous Effort
- Calories burned SkillMill Treadmill - General Jogging
- Calories burned SkillMill Treadmill - Running, Fast Paced
- Calories burned Stair Climbing (machine - intense)
- Calories burned Stair Climbing (machine - moderate)
- Calories burned Stair-Treadmill Ergometer, General
- Calories burned Stepper, in the Gym
- Calories burned Versaclimber
- Calories burned Walking, Treadmill, 12% Incline, 3 mph
- Calories burned Walking, Treadmill, 3.5% Incline, 2 mph
- Calories burned Walking, Treadmill, 3.5% Incline, 2.5 mph
- Calories burned Walking, Treadmill, 3.5% Incline, 3 mph
- Calories burned Walking, Treadmill, 3.5% Incline, 3.5 mph
- Calories burned Walking, Treadmill, 3.5% Incline, 4 mph
- Calories burned Walking, Treadmill, 3.5% Incline, 4.5 mph
- Calories burned Walking, Treadmill, 3.5% Incline, 5.5mph
- Calories burned Walking, Treadmill, 3.5% Incline, 5mph
- Calories burned Walking, Treadmill, 3.5% Incline, 6mph
- Calories burned Walking, Treadmill, 3.8% Incline, 4.2 mph
- Calories burned Walking, Treadmill, 4% Incline, 4.5 mph
- Calories burned Walking, Treadmill, 4% Incline, 4.8 mph
- Calories burned Walking, Treadmill, 6% Incline, 2.5 mph
- Calories burned Walking, Treadmill, 6.4% Incline, 2mph
- Calories burned Walking, Treadmill, 6.4% Incline, 4mph
- Calories burned Walking, Treadmill, 8% Incline, 3 mph
- Calories burned Walking, Treadmill, 9% Incline, 3.5mph
- Calories burned Walking, Treadmill, Less than 2mph, Strolling Slowly
- Calories burned Walking, Treadmill, no Incline, 2 mph
- Calories burned Walking, Treadmill, no Incline, 2.5 mph
- Calories burned Walking, Treadmill, no Incline, 3 mph
- Calories burned Walking, Treadmill, no Incline, 3.5 mph
- Calories burned Walking, Treadmill, no Incline, 4 mph
- Calories burned Walking, Treadmill, no Incline, 4.5 mph
- Calories burned Walking, Treadmill, no Incline, 4.6 mph
- Calories burned Walking, Treadmill, no Incline, 5.5mph
- Calories burned Walking, Treadmill, no Incline, 5mph
- Calories burned Walking, Treadmill, no Incline, 6mph
