Calories burned:Resistance Bands
Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary.
See different time intervals for the number of Calories burned doing the following exercise: Resistance Bands
| Duration of Activity | Calories Required |
|---|---|
| 10 mins | 30 |
| 30 mins | 91 |
| 60 mins | 182 |
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
Calories burned Lifting Weights
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- Calories burned Battle Ropes, Vigorous Effort
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- Calories burned Kettlebells, Vigorous Effort
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- Calories burned Mountain Climbers, Vigorous Effort
- Calories burned Plank
- Calories burned Powered Exercise Machine Circuit, Fast Setting
- Calories burned Powered Exercise Machine Circuit, Low Setting
- Calories burned Powered Exercise Machine Circuit, Medium Setting
- Calories burned Resistance Bands
- Calories burned Squat Pulse
- Calories burned Squats
- Calories burned Strength Training
- Calories burned Tyre Pulling
- Calories burned Vibration Plate, Intense Effort
- Calories burned Vibration Plate, Moderate Effort
- Calories burned Wall Sit
- Calories burned Weight Lifting or Body Building, Vigorous Effort
- Calories burned Weight Lifting, Light or Moderate Effort
