Calories burned:High Intensity Interval Training
Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary.
See different time intervals for the number of Calories burned doing the following exercise: High Intensity Interval Training
| Duration of Activity | Calories Required |
|---|---|
| 10 mins | 83 |
| 30 mins | 248 |
| 60 mins | 496 |
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
Calories burned in Gym Classes
- Calories burned Abs and Core Class
- Calories burned Aerobics, General
- Calories burned Aerobics, High Impact
- Calories burned Aerobics, Low Impact
- Calories burned Aqua Aerobics (intense effort)
- Calories burned Aqua Aerobics (moderate effort)
- Calories burned Aqua Spin
- Calories burned Aqua Zumba
- Calories burned Barre Workout
- Calories burned Beatz Dance Class
- Calories burned Beginners Yoga
- Calories burned Body Attack
- Calories burned Body Blade
- Calories burned Body Blast
- Calories burned Body Combat
- Calories burned Body Conditioning
- Calories burned Body Jam Class
- Calories burned Body Vive
- Calories burned Bokwa
- Calories burned Boogie Bounce
- Calories burned Boot Camp
- Calories burned Boxercise Class
- Calories burned Calisthenics (pushups, sit-ups), Vigorous Effort
- Calories burned Calisthenics, Home, Light/Moderate Effort
- Calories burned Canadian Airforce Training Workout
- Calories burned Circuit Training
- Calories burned Clubbercise Class
- Calories burned Crossfit
- Calories burned Curves Session, High Intensity
- Calories burned Curves Session, Low Intensity
- Calories burned Curves Session, Medium Intensity
- Calories burned Fight Klub
- Calories burned FitSteps
- Calories burned Gymophobics Class - Light Effort
- Calories burned Gymophobics Class - Moderate Effort
- Calories burned High Intensity Interval Training
- Calories burned Highland Hustle Class
- Calories burned HIIT Step Workout, Vigorous Effort
- Calories burned Jazzercise, Cardio Class
- Calories burned Jazzercise, Power Sculpt Class
- Calories burned Jazzercise, Strength Class
- Calories burned Kinesis Express
- Calories burned Legs, Bums & Tums
- Calories burned Les Mills Barre
- Calories burned Les Mills Body Attack
- Calories burned Les Mills Body Combat
- Calories burned Les Mills Body Pump
- Calories burned Les Mills Body Step
- Calories burned Les Mills Bodybalance Class
- Calories burned Les Mills Core Workout
- Calories burned Les Mills CXWorx
- Calories burned Les Mills Grit Cardio
- Calories burned Les Mills GRIT Strength Class
- Calories burned Les Mills RPM Class
- Calories burned Les Mills Sprint Class
- Calories burned Les Mills Tone Workout
- Calories burned MetaFit
- Calories burned Move It or Lose It
- Calories burned Pilates - Intense
- Calories burned Pilates - Light
- Calories burned Pilates - Moderate
- Calories burned Piloxing
- Calories burned Pound Fit Class
- Calories burned Power Hoop
- Calories burned Power Plate Class
- Calories burned Power Wave Class
- Calories burned Reformer Pilates
- Calories burned Reggae Dance Exercise Class
- Calories burned Rockbox Class
- Calories burned Rosemary Conley Exercise Class (intense)
- Calories burned Rosemary Conley Exercise Class (moderate)
- Calories burned Shbam, Moderate Effort
- Calories burned Skip and Tone
- Calories burned Smart Wonder Core
- Calories burned Spinning Class, Vigorous Effort
- Calories burned Step Aerobics
- Calories burned Stretching, Hatha Yoga
- Calories burned Strong by Zumba
- Calories burned Swing Dance
- Calories burned Swiss Ball
- Calories burned Tai Chi Class
- Calories burned Teaching Aerobics Class
- Calories burned The Nia Technique Class
- Calories burned TRX, High Intensity
- Calories burned TRX, Low Intensity
- Calories burned Vinyasa Flow Yoga
- Calories burned Yoga (Ashtanga)
- Calories burned Yogalates
- Calories burned Zumba Tone
- Calories burned Zumba, Moderate Effort
- Calories burned Zumba, Vigorous Effort
