Step Aerobics calories burned
Looking for how many calories burned doing Step Aerobics?
See different time intervals for the number of calories burned doing Step Aerobics below...
| Duration of Activity | Calories Required |
|---|---|
| 10 mins | 72 |
| 30 mins | 218 |
| 60 mins | 435 |
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
Calories burned in Aerobics
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- Calories burned Pilates - Moderate
- Calories burned Skipping (intense - 125 jumps per minute)
- Calories burned Skipping (moderate - 70 jumps per minute)
- Calories burned Step Aerobics
- Calories burned Stepper Board Workout, Moderate Effort
- Calories burned Stepper Board Workout, Vigorous Effort
- Calories burned Trampolining
- Calories burned Water Aerobics (intense effort)
- Calories burned Water Aerobics (moderate effort)
