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Calories in Greens

At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.

Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.

Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend!

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Broccoli, Green, Boiled In Unsalted Water Med portion, 85g 26 0.8
Calories in Brussels Sprouts, Boiled In Unsalted Water 6 sprouts, 60g 21 0.8
Calories in Cabbage, Red, Boiled Medium, 90g 13 0.3
Calories in Cabbage, Red, Raw 1/6 small cabbage, 90g 19 0.3
Calories in Cabbage, Savoy, Boiled Medium, 90g 15 0.4
Calories in Cabbage, White, Boiled Medium, 90g 13 0.2
Calories in Cabbage, White, Raw 1/6 small cabbage, 90g 24 0.2
Calories in Leeks, Boiled Ave. serving 75g 21 0.7
Calories in Mange-Tout Peas, Boiled ave. portion, 60g 16 0.1
Calories in Runner Beans, Boiled In Salted Water Medium portion, 90g 16 0.4