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Calories in Dairy

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Cream, fresh, double 5 fl.oz (150g) Serving 674 72
Calories in Cream, fresh, single 5 fl.oz (150g) Serving 297 28.6
Calories in Eggs, chicken, poached 50g ave. Egg 74 5.4
Calories in an Egg, Scrambled With Milk 120g - 2 Eggs 296 27.1
Calories in Ice cream, dairy, vanilla 60g ave. Scoop 116 5.9
Calories in Low fat yogurt, fruit 125g Serving 112 0.9
Calories in Skimmed milk, pasteurised 30ml 1 Cup Tea/Coffee 10 0
Calories in Whole milk, pasteurised 30ml 1 Cup Tea/Coffee 20 1.2

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