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Calories in Vegetables

At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.

Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.

Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend!

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Broccoli, Green, Boiled 100g 24 0.8
Calories in Brussels Sprouts, Boiled 100g 35 1.3
Calories in Cabbage, White, Raw 1/6 small cabbage, 90g 24 0.2
Calories in Carrots, Old, Boiled In Unsalted Water Med portion, 60g 14 0.2
Calories in Cauliflower, Boiled 100g 28 0.9
Calories in Courgette, Fried In Butter 100g 63 4.8
Calories in Leeks, Boiled Ave. serving 75g 21 0.7
Calories in Marrow, Boiled In Unsalted Water 100g 9 0.2
Calories in Old Potatoes, Baked, Flesh Only Med, 160g 123 0.2
Calories in Old Potatoes, Boiled Med portion, 175g 126 0.2
Calories in Peas, Boiled 100g 79 1.6
Calories in Red Kidney Beans 100g 262 1.4
Calories in Runner Beans, Boiled In Salted Water Medium portion, 90g 16 0.4

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