FREE diet profile

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Calories in Fruit

Although healthy and packed with vitamins and fibre, there are calories in fruit!

There is no such thing as a 'free food'. The calories in fruit can be higher than you estimate.

Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Try super foods like blueberries and red berries - calories in fruit such as these is very low.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
How many calories in a Banana, Raw Without Skin 100g med 95 0.3
How many calories in an Apple, Eating, Average, Raw 100g ave. medium apple 47 0.1
Calories in Grapes, Average, No Pips 100g 60 0.1
Calories in Kiwi Fruit, No Skin 100g 49 0.5
Calories in Melon, Honeydew, No Skin 100g 28 0.1
Calories in Oranges, Without Skin med, 160g 59 0.2
Calories in Peaches, Raw, No Stone med, 110g 36 0.1
Calories in Pears, Conference, Raw 100g 53 0.3
Calories in Pineapple, Raw, Without Skin 100g 41 0.2
Calories in Satsumas, No Skin med, 70g 25 0.1
Calories in Strawberries, Raw ave. portion (8 strawberries), 100g 27 0.1

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