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Calories in Peas

At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.

Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.

Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend!

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Chip Shop, Mushy peas Small tub (125g) 98 0.4
Calories in Mange-Tout Peas, Boiled ave. portion, 60g 16 0.1
Calories in Mange-Tout Peas, Stir-Fried In Blended Oil ave. portion, 60g 43 2.9
Calories in Mushy Peas, Canned ave. portion, 80g 65 0.6
Calories in Peas, Frozen, Boiled In Unsalted Water Medium portion, 70g 48 0.6
Calories in Petit Pois, Frozen, Boiled In Unsalted Water Medium portion, 70g 34 0.6
Calories in Sugar-Snap Peas, Boiled In Salted Water 100g 34 0.2