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Calories in Onions

At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.

Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.

Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend!

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Peppers, Capsicum, Green, Raw 100g 15 0.3
Calories in Onion, Raw Small 23 0.1
Calories in Onions, Fried In Butter ave. portion, 40g 66 4.5
Calories in Onions, Fried In Corn Oil ave. portion, 40g 66 4.5
Calories in Onions, Fried In Lard ave. portion, 40g 66 4.5
Calories in Onions, Pickled, Drained 2 ave., 30g 7 0.1
Calories in Onions, Raw Med Onion, 150g 54 0.3
Calories in Spring Onions, Bulbs Only, Raw 3 ave., 30g 11 0