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Calories in Beans

At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.

Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.

Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend!

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Aduki Beans 35G 46 0.1
Calories in Baked Beans, Canned In Tomato Sauce 1/2 Large Can, 210g 170 1.3
Calories in Beansprouts, Mung, Raw 3 tablespoons, 60g 19 0.3
Calories in Black Eye Beans 35g Serving 43 0.3
Calories in Butter Beans 100 286 1.1
Calories in Flageolet Beans 35G 34 0.2
Calories in Green Beans/French Beans, Boiled In Salted Water Medium portion, 90g 20 0.4
Calories in Haricot Beans 100g 282 1.6
Calories in Mung Beans 35G 33 0.1
Calories in Pinto Beans 35G 24 0.1
Calories in Red Kidney Beans 100g 262 1.4
Calories in Runner Beans, Boiled In Salted Water Medium portion, 90g 16 0.4
Calories in Soya Beans, Dried, Boiled In Unsalted Water 2 tablespoons, 60g 85 4.4