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Calories in Potatoes

At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.

Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.

Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend!

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Chips, Homemade, Fried In Corn Oil Med portion, 165g 312 11.1
Calories in Chips, Retail, Fried In Corn Oil Med portion, 165g 394 20.5
Calories in Mccain Mcc Southern Fries Oven S/C 750g 100g frozen 176 6.7
Calories in New Potatoes, Boiled In Salted Water Med portion, 175g 131 0.5
Calories in Old Potatoes, Baked, Flesh And Skin Med, 180g 245 0.4
Calories in Old Potatoes, Baked, Flesh Only Med, 160g 123 0.2
Calories in Old Potatoes, Boiled Med portion, 175g 126 0.2
Calories in Old Potatoes, Mashed With Butter 2 tablespoons, 90g 94 3.9
Calories in Old Potatoes, Mashed With Margarine 2 tablespoons, 90g 94 3.9
Calories in Old Potatoes, Roast In Corn Oil ave. portion, 200g 298 9
Calories in Oven Chips, Thick Cut, Frozen, Baked Med portion, 165g 259 7.3