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Calories in Milk

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Dried skimmed milk 100 348 0.6
Calories in Dried whole milk 100g 490 26.3
Calories in Whole milk, pasteurised 30ml 1 Cup Tea/Coffee 20 1.2
Calories in Evaporated milk, whole 100ml 151 9.4
Calories in Semi-skimmed milk, UHT 250ml Serving 115 4.2
Calories in Skimmed milk, UHT 250ml Serving 80 0.2
Calories in Soya Milk, Plain 250ml Serving 80 4.8
Calories in Whole milk, UHT 250ml Serving 165 9.8