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Calories in Whole milk, pasteurised

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in Calories in Whole milk, pasteurised
Description Serving Sizes kCal Fat(g)
Calories in Whole milk, pasteurised   30ml 1 Cup tea/coffee 19 1.1
  40ml 1 Mug tea/coffee 25 1.4
  125ml for Cereal 79 4.5
  Pint 358 20.4