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Calories in Yogurt

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Drinking Yogurt 200g Serving 124 0
Calories in Fromage frais, fruit 125g Serving 164 7.2
Calories in Fromage frais, very low fat 125g Serving 72 0.2
Calories in Greek yogurt, cows 125g Serving 144 11.4
Calories in Low fat yogurt, fruit 125g Serving 112 0.9
Calories in Whole milk yogurt, 'organic' 125g Serving 70 3.6
Calories in Whole milk yogurt, fruit 125g Serving 131 3.5