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Calories in Skimmed milk, UHT

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in Calories in Skimmed milk, UHT
Description Serving Sizes kCal Fat(g)
Calories in Skimmed milk, UHT   30ml 1 Cup tea/coffee 10 0
  40ml 1 Mug tea/coffee 13 0
  125ml for Cereal 41 0.1
  Pint 187 0.6