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Calories in Semi-skimmed milk, UHT

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in Calories in Semi-skimmed milk, UHT
Description Serving Sizes kCal Fat(g)
Calories in Semi-skimmed milk, UHT   30ml 1 Cup tea/coffee 14 0.5
  40ml 1 Mug tea/coffee 18 0.7
  125ml for Cereal 58 2.1
  Pint 261 9.7