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Calories in Whole milk, UHT

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in Calories in Whole milk, UHT
Description Serving Sizes kCal Fat(g)
Calories in Whole milk, UHT   30ml 1 Cup tea/coffee 20 1.2
  40ml 1 Mug tea/coffee 26 1.6
  125ml for Cereal 83 4.9
  Pint 375 22.2