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Calories in Low fat yogurt, fruit

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in Calories in Low fat yogurt, fruit
Description Serving Sizes kCal Fat(g)
Calories in Low fat yogurt, fruit   100 90 0.7
  125g Serving 113 0.9
  150g Serving 135 1