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Calories in Cream, fresh, single

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in Calories in Cream, fresh, single
Description Serving Sizes kCal Fat(g)
Calories in Cream, fresh, single   Tablespoon (15ml) 28 2.7
  30ml Serving 56 5.4
  100ml 188 18.1