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Calories in an Egg, Scrambled With Milk

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in Calories in an Egg, Scrambled With Milk
Description Serving Sizes kCal Fat(g)
Calories in an Egg, Scrambled With Milk   100g 237 21.2
  2 Eggs scrambled (120g) 284 25.4
  3 Eggs scrambled (180g) 427 38.2