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Calories burned in Water Sports

If you're feeling adventurous, Water Sports are a great and fun way to keep active.

Whats more, the number of calories burned during water sports can be really high.

If you're looking for a fun way to burn calories, see how many you could burn in water sports.

Calories burned in Water Sports Calories per hour burned
Calories burned Canoeing, >6 mph, vigorous effort 870
Calories burned Canoeing, crewing, competition 870
Calories burned Canoeing, light effort 217
Calories burned Canoeing, moderate effort 507
Calories burned Diving, springboard or platform 217
Calories burned Kayaking (intense effort - challenging course) 638
Calories burned Kayaking (moderate effort) 362
Calories burned Paddleboarding 254
Calories burned Paddleboat 290
Calories burned Rowing, >6 mph, vigorous effort 870
Calories burned Rowing, crewing, competition 870
Calories burned Rowing, light effort 217
Calories burned Rowing, moderate effort 507
Calories burned Sailing, boat/board, windsurfing, general 217
Calories burned Sailing, in competition 362
Calories burned Scuba diving 0
Calories burned Slalom water skiing 417
Calories burned Snorkeling 362
Calories burned Surfing, body or board 217
Calories burned Water polo 725
Calories burned Water ski jump 456
Calories burned Water ski trick 500
Calories burned Water skiing 435
Calories burned Water volleyball 217
Calories burned Whitewater rafting, kayaking, or canoeing 362
Calories burned Windsurfing 217
Calories burned Yachting 0

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.