Calories burned Cycling

Whether it is in a gym or on the road, the number of calories burned cycling can soon add up.

If you're looking to get more activity into your lifestyle and burn extra calories at the same time, cycling is an excellent sport!

Find a calories burned cycling figure below.

Calories burned Cycling Calories per hour burned
Calories burned Cycling, 10-11.9mph, Light Effort 362
Calories burned Cycling, 12-13.9mph, Moderate Effort 507
Calories burned Cycling, 14-15.9mph, Vigorous Effort 652
Calories burned Cycling, 16-19mph, Very Fast, Racing 797
Calories burned Cycling, <10mph, Leisure 217
Calories burned Cycling, >20mph, Racing 1087
Calories burned Cycling, BMX or Mountain Biking 0
Calories burned eBike, Light Effort, with Assistance 275
Calories burned eBike, Moderate Effort, with Assistance 376
Calories burned eBike, Very Light Effort, with Assistance 174
Calories burned eBike, Vigorous Effort, with Assistance 514

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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Other exercise categories

Calories burned in Leisure Activities