FREE diet profile

Sex female male

What is your goal weight?

Calories burned Cycling

Whether it is in a gym or on the road, the number of calories burned cycling can soon add up.

If you're looking to get more activity into your lifestyle and burn extra calories at the same time, cycling is an excellent sport!

Find a calories burned cycling figure below.

Calories burned Cycling Calories per hour burned
Calories burned Cycling, 10-11.9mph, light effort 435
Calories burned Cycling, 12-13.9mph, moderate effort 580
Calories burned Cycling, 14-15.9mph, vigorous effort 725
Calories burned Cycling, 16-19mph, very fast, racing 870
Calories burned Cycling, <10mph, leisure 290
Calories burned Cycling, >20mph, racing 1160
Calories burned Cycling, BMX or Mountain Biking 0

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.