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Calories burned Skating

If you're looking for somewhere to take the kids, why not take them skating and burn some extra calories at the same time!

It's also great fun, so see how many calories are burned during various different skating activites here...

Calories burned Skating Calories per hour burned
Calories burned Ice Skating, General 596
Calories burned Roller skating 507
Calories burned Skateboarding 362
Calories burned Skating, ice, 9 mph or less 398
Calories burned Skating, ice, general 507
Calories burned Skating, ice, rapidly, > 9 mph 652
Calories burned Skating, ice, speed, competitive 1087
Calories burned Skating, roller 507

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.