Calories burned Dancing

Dancing can be a great way to burn calories and it's also fun.

See how many calories are burned Ballroom dancing, Disco dancing, Salsa dancing and more here...

Simply choose a type of dancing below.

Calories burned Dancing Calories per hour burned
Calories burned Barn Dancing, Light Activity 236
Calories burned Belly Dancing 290
Calories burned Bollywood Dancing, Moderate Effort 362
Calories burned Bollywood Dancing, Vigorous Effort 493
Calories burned Circle Dancing - Energetic 224
Calories burned Circle Dancing - Gentle Effort 188
Calories burned Dancing, Aerobic, Ballet or Modern, Twist 362
Calories burned Dancing, Ballroom 0
Calories burned Dancing, Disco 253
Calories burned Dancing, General 253
Calories burned Dancing, Highland 239
Calories burned Dancing, Irish step 246
Calories burned Dancing, Jive 257
Calories burned Dancing, Salsa 217
Calories burned Dancing, Scottish Country 0
Calories burned Dancing, Tango 246
Calories burned Dancing, Tap - Moderate Effort 280
Calories burned Latin in Line Dancing 290
Calories burned Line Dancing - Light Activity 236
Calories burned Pole Dancing with Few Lifts 290
Calories burned Pole Dancing with Many Lifts 435
Calories burned Sequence Dancing, Light Effort 145
Calories burned Sequence Dancing, Moderate Effort 326
Calories burned Sequence Dancing, Vigorous Effort 493
Calories burned Swing Dancing 254

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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Other exercise categories

Calories burned in Leisure Activities