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Calories burned Dancing

Dancing can be a great way to burn calories and it's also fun.

See how many calories are burned Ballroom dancing, Disco dancing, Salsa dancing and more here...

Simply choose a type of dancing below.

Calories burned Dancing Calories per hour burned
Calories burned Barn Dancing - light activity 236
Calories burned Belly Dancing 290
Calories burned Circle Dancing - Energetic 297
Calories burned Circle Dancing - Gentle Effort 260
Calories burned Dancing, aerobic, ballet or modern, twist 435
Calories burned Dancing, Ballroom 0
Calories burned Dancing, Disco 326
Calories burned Dancing, general 326
Calories burned Dancing, Highland 311
Calories burned Dancing, Irish step 319
Calories burned Dancing, Jive 257
Calories burned Dancing, Pole 362
Calories burned Dancing, Salsa 290
Calories burned Dancing, Scottish Country 0
Calories burned Dancing, Tango 319
Calories burned Dancing, Tap - moderate effort 280
Calories burned Line Dancing - light activity 236
Calories burned Swing Dancing 254

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.