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Calories burned using Home Exercise Equipment

If you have a busy schedule, using home exercise equipment is a great way to fit in exercise and burn additional calories.

Search here for calories burned cycling, running, rowing and more...

Calories burned using Home Exercise Equipment Calories per hour burned
Calories burned Ab Circle Pro 180
Calories burned Book - Rosies Armchair Exercises 161
Calories burned Cycling machine, at home, light effort 398
Calories burned Indo Balance Board 0
Calories burned Jogging on the spot 389
Calories burned Lateral thigh trainer - Moderate effort 122
Calories burned Leg Master 0
Calories burned Lunges 285
Calories burned Mini Stepper: Arm and Leg Exercises 275
Calories burned Mini Stepper: Legs Only 225
Calories burned Mini Trampoline (Rebounder) 253
Calories burned Pedal Exerciser 98
Calories burned Power Hoop 281
Calories burned Resistance Bands 182
Calories burned Rowing machine, light effort 217
Calories burned Running, treadmill, 6 mph (10 min mile) 725
Calories burned Squats 285
Calories burned Star Jumps 180
Calories burned Tony Little Rock and Roll Stepper 193
Calories burned Twist & Shape Machine 0
Calories burned Twist Stepper 193
Calories burned Weight lifting, light or moderate effort 217
Calories burned Wonder Core 2 0

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.