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Calories burned Gardening | Calories per hour burned |
---|---|
Calories burned Digging, moderate effort | 290 |
Calories burned Digging, vigorous effort | 594 |
Calories burned Digging/composting, light effort | 181 |
Calories burned Gardening (general) | 217 |
Calories burned Lawn mowing (motor mower) | 326 |
Calories burned Lawn mowing (ride-on mower) | 108 |
Calories burned Raking lawn | 217 |
Calories burned Sawing Wood | 322 |
Calories burned Splitting Logs | 352 |
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.