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Calories burned:Mini Stepper: Arm and Leg Exercises

Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary.

See different time intervals for the number of Calories burned doing the following exercise: Mini Stepper: Arm and Leg Exercises

Duration of Activity Calories Required
10 mins 46
30 mins 138
60 mins 275

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.