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Calories in Meat, Fish & Poultry

Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut.

Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years).

Calories in poultry such as chicken and turkey are the lowest. Calories in fish depend on whether it is 'oily' (e.g. mackerel, salmon, tuna) or 'white' (e.g. cod, haddock, plaice) - 'white' is lowest. Calories in meat can be reduced by trimming all visible fat and choosing the leanest cuts.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Bacon Rashers Grilled, Back, Fat Trimmed 25g Back Rasher 54 3.1
Calories in Beef, Fillet Steak, Fried, Lean 8oz steak, 226g 416 17.9
Calories in Beef, Mince, Extra Lean, Stewed 100g 177 8.7
Calories in Beef, Rump Steak, Fried, Lean 8oz steak, 226g 414 14.9
Calories in Chicken Breast - Grilled Without Skin, Eat Meat Only Med portion, 130g 192 2.9
Calories in Chicken, Drumsticks, Casseroled, Meat Only Med portion, 260g 367 23.9
Calories in Cod, In Batter, Fried In Blended Oil med portion, 180g 445 27.7
Calories in Haddock, In Batter, Fried In Blended Oil 100g 232 14
Calories in Lamb, Leg Joint, Roasted, Lean 100g 210 9.6
Calories in Lamb, Loin Chops, Grilled, Lean Ave. edible portion, 70g 149 7.5
Calories in Lamb, Mince, Fried without oil 100g 235 18.3
Pork, Leg Joint, Raw, Lean 100g 107 2.2
Calories in Pork, Loin Chops, Grilled, Lean Ave. portion, 120g 221 7.7
Calories in Rack Of Lamb, Roasted, Lean Medium portion, 90g 202 11.7
Calories in Salmon, Grilled 1 Ave. steak, 100g 215 13.1
Calories in Sausages Grilled, Beef 40g Thick Sausage 111 7.8
Calories in Sausages Grilled, Pork 40g Thick Sausage 118 8.8