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Calories in Beef

Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut.

Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years).

Calories in poultry such as chicken and turkey are the lowest. Calories in fish depend on whether it is 'oily' (e.g. mackerel, salmon, tuna) or 'white' (e.g. cod, haddock, plaice) - 'white' is lowest. Calories in meat can be reduced by trimming all visible fat and choosing the leanest cuts.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Beef, Braising Steak, Braised, Lean Medium portion, 140g 315 13.6
Calories in Beef, Fillet Steak, Fried, Lean 8oz steak, 226g 416 17.9
Calories in Beef, Mince, Extra Lean, Fried without oil 100g 174 9.6
Calories in Beef, Mince, Lean Steak, Fried without oil 100g 183 11.8
Calories in Beef, Mince, Standard, Fried without oil 100g 225 16.2
Calories in Beef, Rump Steak, Fried, Lean 8oz steak, 226g 414 14.9
Calories in Beef, Sirloin Steak, Fried, Lean 8oz steak, 226g 427 18.5
Calories in Beef, Stewing Steak, Stewed, Lean Medium portion, 140g 259 8.8
Calories in Sausages Grilled, Beef 40g Thick Sausage 111 7.8