FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Calories in Lamb, Mince, Fried without oil

Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut.

Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years).

Calories in poultry such as chicken and turkey are the lowest. Calories in fish depend on whether it is 'oily' (e.g. mackerel, salmon, tuna) or 'white' (e.g. cod, haddock, plaice) - 'white' is lowest. Calories in meat can be reduced by trimming all visible fat and choosing the leanest cuts.
Calories in Calories in Lamb, Mince, Fried without oil
Description Serving Sizes kCal Fat(g)
Calories in Lamb, Mince, Fried without oil   100g 239 19.4
  250g 598 48.5
  500g 1195 97