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Calories in Other Poultry

Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut.

Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years).

Calories in poultry such as chicken and turkey are the lowest. Calories in fish depend on whether it is 'oily' (e.g. mackerel, salmon, tuna) or 'white' (e.g. cod, haddock, plaice) - 'white' is lowest. Calories in meat can be reduced by trimming all visible fat and choosing the leanest cuts.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Duck, Roasted, Meat, Fat And Skin Ave. portion, 185g 783 70.5
Calories in Turkey, Dark Meat, Roasted Med portion, 90g 159 5.9
Calories in Turkey, Light Meat, Roasted Med portion, 90g 138 1.8
Calories in Turkey, Strips, Stir-Fried Med portion, 130g 213 5.8