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Calories in Pork

Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut.

Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years).

Calories in poultry such as chicken and turkey are the lowest. Calories in fish depend on whether it is 'oily' (e.g. mackerel, salmon, tuna) or 'white' (e.g. cod, haddock, plaice) - 'white' is lowest. Calories in meat can be reduced by trimming all visible fat and choosing the leanest cuts.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Bacon Rashers Grilled, Back 25g Back Rasher 72 5.4
Calories in Bacon Rashers Grilled, Back, Fat Trimmed 25g Back Rasher 54 3.1
Calories in Kidney, Pig, Fried 1 whole kidney, 140g 283 13.3
Calories in Pork, Chump Chops, Fried, Lean And Fat, Boneless ave. portion, 170g 498 36.7
Calories in Pork, Diced, Casseroled, Lean Med portion, 260g 478 16.6
Calories in Pork, Leg Joint, Roasted Medium, Lean Med portion, 90g 164 4.9
Calories in Pork, Loin Chops, Grilled, Lean Ave. portion, 120g 221 7.7
Calories in Pork, Loin Joint, Roasted, Lean Ave. portion, 120g 289 12.1
Calories in Pork, Loin Steaks, Fried, Lean Ave. portion, 120g 229 8.6
Calories in Pork, Shoulder Joint, Roasted, Lean Medium portion, 90g 182 7.9
Calories in Sainsbury's Pork Mince 460g (raw) 100g 242 18.9
Calories in Sausages Grilled, Pork 40g Thick Sausage 118 8.8
Sausages Grilled, Reduced Fat Pork 40g Thick Sausage 92 5.5