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Calories in Chicken

Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut.

Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years).

Calories in poultry such as chicken and turkey are the lowest. Calories in fish depend on whether it is 'oily' (e.g. mackerel, salmon, tuna) or 'white' (e.g. cod, haddock, plaice) - 'white' is lowest. Calories in meat can be reduced by trimming all visible fat and choosing the leanest cuts.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Chicken, Breast, Grilled With Skin, Eat Meat And Skin Med portion, 130g 225 8.3
Calories in Chicken Breast - Grilled Without Skin, Eat Meat Only Med portion, 130g 192 2.9
Calories in Chicken, Breast, Strips, Stir-Fried Med portion, 130g 209 6
Calories in Chicken, Corn-Fed, Roasted, Meat Only Med portion, 100g 177 7.5
Calories in Chicken, Drumsticks, Casseroled, Meat Only Med portion, 260g 367 23.9
Calories in Chicken, Meat, Average, Roasted Med portion, 100g 196 10.9