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Calories in Soft Fruit

Although healthy and packed with vitamins and fibre, there are calories in fruit!

There is no such thing as a 'free food'. The calories in fruit can be higher than you estimate.

Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Try super foods like blueberries and red berries - calories in fruit such as these is very low.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Blackberries, Raw 1 raw, 5g 1 0
Calories in Co-op Blueberries 125g 4 Heaped Tbsps 25 0.2
Calories in Nectarines, No Stone 1 ave. size 90g 36 0.1
Calories in Peaches, Raw, No Stone med, 110g 36 0.1
Calories in Plums, Average, Raw, Without Stone med, 55g 20 0.1
Calories in Raspberries, Raw Ave. portion (15 raspberries), 60g 15 0.2
Calories in Strawberries, Raw ave. portion (8 strawberries), 100g 27 0.1